The 365 BodyHealth Reset
A year to rebuild your body from the inside out
If you're in your 40s, 50s, or early 60s, you've probably noticed something unsettling:
What used to work… doesn't anymore.
The workouts.
I'm not getting results I want and I train all week!
The diets.
The "just eat less and move more" advice.
You're not doing anything wrong.
Your body has simply changed — and no one taught you how to work with it.
Your body has simply changed — and no one taught you how to work with it.
The 365 BodyHealth Reset™ was built for middle-aged men and women who are done chasing quick fixes and ready to understand their health at a systems level.
This is not a challenge.
It's a one-year reset of how your body functions — guided by real data, not trends.
Why Most Health Programs Fail Gen X
Because they treat a 50-year-old body like it's 25.
They ignore:
hormonal shifts
metabolic slowdown
chronic inflammation
cumulative stress
years of "normal" lab results that never explained symptoms
They push harder when the body needs support.
The result?
More effort. Less return.
More effort. Less return.
The 365 BodyHealth Reset™ takes a different approach.
We slow down long enough to get clarity — then we rebuild properly.
What This Program Actually Does
We Replace Guessing With Data
Test. Don't guess.
Instead of generic advice, we use advanced health testing to understand what your body needs now — not what worked ten years ago.
Comprehensive blood work analyzed across 126 biomarkers
Targeted gut and hormone testing
Optional DNA insights covering nutrition, fitness, detox, and brain health
This isn't about chasing numbers.
It's about identifying root causes and removing friction from your health.
It's about identifying root causes and removing friction from your health.
We Focus on Sustainable Change — Not Extremes
A full year. Because real change takes time.
At this stage of life, fast results usually come with consequences.
A year gives your body:
- time to stabilize
- space to adapt
- room to heal systems that have been under strain for years
This is health you can maintain — not rebound from.
We Start With Awareness, Not Restriction
Food tracking without obsession
Tracking here isn't about control — it's about insight.
You'll learn how your body responds to food, stress, sleep, and movement so you can stop following rules and start making informed decisions.
Less noise.
More clarity.
We Work With Hormones, Not Against Them
Because willpower doesn't override biology
Weight gain, low energy, poor sleep, brain fog, stubborn inflammation — these aren't personal failures. They're signals.
By understanding how gut health and hormones interact, we address the systems driving:
energy crashes
metabolic resistance
mood shifts
sleep disruption
midlife weight changes
This is where many people finally feel heard — and understood.
We Build Strength for Life
Not punishment workouts
Movement in this program supports:
- muscle preservation
- joint health
- recovery
- longevity
Because after 40, muscle is medicine — and recovery is non-negotiable.
We train smarter, not harder.
We Use Fasting and Nutrition Strategically
Metabolic intelligence over discipline
Intermittent fasting and dietary strategies are introduced as tools — not rules.
You'll learn how to:
improve metabolic flexibility
support fat loss without tanking energy
reduce inflammation
protect hormonal balance
No extremes.
No suffering contests.
We Change Habits That Actually Stick
Because information alone doesn't change behavior
This program addresses the real blockers:
stress overload
decision fatigue
inconsistency
burnout
With guided mindset work and practical habit frameworks, change becomes repeatable — not exhausting.
How the Program Is Structured
Yes Free Access
🟢 Free Community Access
Education, live webinars, protocols, and group support — no cost, no pressure. Just commitment to show up for yourself.
Core Program
🔵 The 365 BodyHealth Reset™ Framework
A clear, science-led system covering nutrition, detoxification, gut and hormone balance, movement, and habit change.
Premium Option
🟣 Optional Precision Support
Advanced testing and 1:1 coaching for those who want deeper personalization — when it makes sense for you.
You're in control at every stage.
Who This Is For
This is for Gen X men and women who:
are tired of starting over
want answers, not motivation
value science but hate dogma
care about how they'll feel 10–20 years from now
This is not for quick-fix seekers.
It's for people ready to rebuild intelligently.
The Bottom Line
Your body isn't broken.
It's asking for a smarter approach.
The 365 BodyHealth Reset™ gives you the time, data, and structure to finally work with your biology not against it.
Welcome to health that's built to last.